How to Choose Your Therapist
There are so many options when it comes to counsellors that it can feel pretty overwhelming trying to decide who you should reach out to. Here are some ideas you can look for when choosing between potential counsellors.
Bottom line: don't hesitate to reach out to a handful of therapists to see who might be the best fit. If you attend your first session and it doesn't feel right, don't be afraid to restart the process. Therapists are used to this, and should not take it personally. The most important thing is that you feel a strong therapeutic relationship with your therapist so that lasting positive changes can be made in your life.
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