How to Choose Your Therapist

There are so many options when it comes to counsellors that it can feel pretty overwhelming trying to decide who you should reach out to. Here are some ideas you can look for when choosing between potential counsellors.
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1. See if they specialize and/or have training in your specific area of struggle.
2. Are they trained and utilize therapy modalities you think would be useful for you? (If you don’t know, don’t hesitate to reach out and ask!)
3. Do they seem to have the right energy or “vibe” on their website and social media?
4. How do others talk about them. Have any friends or family members had a successful experience with that counsellor?
5. How do they make you feel when you get in touch with them? Do they make you feel calm and hopeful about getting started?

​Bottom line: don't hesitate to reach out to a handful of therapists to see who might be the best fit. If you attend your first session and it doesn't feel right, don't be afraid to restart the process. Therapists are used to this, and should not take it personally. The most important thing is that you feel a strong therapeutic relationship with your therapist so that lasting positive changes can be made in your life.

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