Soul gazing is a nonverbal way of communicating couples can utilize to enhance intimacy in the relationship that may have been previously unexplored.
Here's how to do it...
Step One: Try laying down or sitting facing each other.
Step Two: Align your eyesights and gaze into each other's eyes.⠀
Step Three: Do this for 5-10 minutes (side tip - the longer you do it the more intense the experience!) Now remember, it’s not a staring competition, just focus on gazing into each other's eyes.
Step Four: When finished, talk about the experience with your partner.
Use this exercise to communicate on a deeper level with your partner, and to awaken new lines of exchange.
Have you tried soul gazing with your partner yet? What was it like?
Share in the comment section below!
By: Maria Drohan, MSW, RSW