Soul gazing is a nonverbal way of communicating couples can utilize to enhance intimacy in the relationship that may have been previously unexplored.
Here's how to do it...
Step One: Try laying down or sitting facing each other.
Step Two: Align your eyesights and gaze into each other's eyes.⠀
Step Three: Do this for 5-10 minutes (side tip - the longer you do it the more intense the experience!) Now remember, it’s not a staring competition, just focus on gazing into each other's eyes.
Step Four: When finished, talk about the experience with your partner.
Use this exercise to communicate on a deeper level with your partner, and to awaken new lines of exchange.
Have you tried soul gazing with your partner yet? What was it like?
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