How long does counselling last?

When it comes to counselling and psychotherapy, everyone's needs and goals are vastly different, therefore it is nearly impossible to state an exact timeline for counselling. How long counselling lasts depends on many factors. You may have multiple things you want to process and work through, or a relatively straightforward singular problem you just want to vent about. 

Some therapy treatment types are short term, while others may last much longer. Practically speaking, maybe your insurance coverage/finances might also limit you.

However, regardless of what you are wanting counselling to address, the length of therapy is an important aspect to bring up with your therapist at the beginning. This will give both you and your therapist an idea of what goals to work towards and what you want to accomplish.

Never be afraid to revisit this issue at any time during the therapy process. Remember, goals are always changing and life is constantly evolving, as humans we have to be open to changing with it! 

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By: Maria Drohan, MSW, RSW

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